Indian Rasam – Spiced Tomato Soup

Indian Rasam – Spiced Tomato Soup

recipe by

100
calories
12
ingredients
4
servings
3.63

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Ingredients

2 tbsps sunflower oil
1 tsp garlic paste /fresh garlic grated
1 tsp ginger paste /fresh ginger grated
2 red chili peppers large dried, 1 if you prefer it with less of a kick
1 tsp salt
1 tsp sugar
700 grams fresh tomatoes roughly chopped
350 ml water
1 sprig fresh coriander to garnish
black pepper to garnish

Nutrition Facts

100
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 460mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 2g
4%
Vitamin A
30%
Vitamin C
40%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5