260
calories
9
ingredients
4
servings
11
Click to save recipe for later!
Related categories: Breakfast And BrunchDessertsLunch And SnacksDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups gluten-free oat
1/2 cup coconut flakes dried unsweetened
1/2 cup dried fruit chopped into small bits, or mix fruit and seeds
3 tbsps sunflower seed butter
3 tbsps maple syrup or organic brown rice syrup
1 pinch sea salt
1/2 tsp ground cinnamon
1/2 vanilla beans scraped, or use vanilla flavor/extract
1/2 cup coconut milk drinking, use your favorite non-dairy milk
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Wholly RootedNutrition Facts
260
calories
14
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 380mg
11%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 27g
Protein 2g
4%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
