480
calories
11
ingredients
14
servings
348
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Related categories: DessertsLunch And SnacksBreakfast And BrunchBakingBrowningSesame-free+ See all
Ingredients
2 cups toasted almonds
1 cup toasted cashews
1 cup pumpkin seeds not in shell
1 cup sunflower seeds not in shell
2 tbsps flax seed meal
6 tbsps coconut oil heaping 1/3 cup, unrefined
6 tbsps honey heaping 1/3 cup, local, high quality please
1/2 coconut sugar
1/3 cup sunflower seed butter or any other nut butter
1 tsp fine sea salt plus more for sprinkling
4 ozs dark chocolate finely chopped.
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Recipe Instructions
Read the instructions at Transform Your FoodNutrition Facts
480
calories
38
g fat
14
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 480
Calories From Fat 350
% Daily Value*
Total Fat 38g
58%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 480mg
14%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 14g
Protein 14g
28%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
