290
calories
10
ingredients
10
servings
79
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Related categories: Lunch And SnacksBreakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 cups oats
1/2 cup hazelnut meal
1/2 cup wheat germ
1/4 cup flax seeds
1/4 cup sunflower seeds
1/2 cup honey
2 tbsps sucanat
1/4 cup canola oil
1 tsp vanilla
1/2 cup dried fruit
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
290
calories
11
g fat
22
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 290mg
8%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 22g
Protein 7g
14%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
