Adzuki Bean & Quinoa Tabbouleh Salad with a Twist

Adzuki Bean & Quinoa Tabbouleh Salad with a Twist

recipe by

290
calories
12
ingredients
5
servings
3.7206

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Ingredients

1/2 cup adzuki beans or use 1.5 cups cooked beans*
3/4 cup quinoa uncooked, makes 2.5 cups cooked
1 cup fresh parsley packed, thick stems removed and minced
1/2 cup fresh cilantro packed, thick stems removed and minced
2 tomatoes small, chopped, makes 1 & 1/4 cups
3 green onions large, chopped
black pepper Herbamare or fine grain sea salt &, to taste
1/3 cup red wine vinegar +, 1 tbsp, optional
2 garlic cloves minced
ground pepper Herbamare/fine grain sea salt &, to taste
1 tbsp nutritional yeast optional

Nutrition Facts

290
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 690mg
20%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 2g
Protein 10g
20%
Vitamin A
35%
Vitamin C
45%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9