Ingredients
1 cup quinoa rinsed under running water in a fine mesh colander for a couple of minutes
salt and pepper
3 garlic cloves minced
1/4 cup water
1/2 purple onion medium, sliced into very thin strips
1 cup cherry tomatoes chopped
2 corn on the cobs, stripped
1/4 cup olive oil
1 3/4 lemon small, juiced
2 tsps dijon mustard
1 tbsp fresh basil chopped
black pepper sea salt and
1/3 cup sliced almonds highly recommended
feta cheese crumbled, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
420
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 310mg
13%
Potassium 650mg
19%
Total Carbohydrates 47g
16%
Dietary Fiber 9g
36%
Sugars 4g
Protein 12g
24%
Vitamin A
10%
Vitamin C
80%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
