Ingredients

2 cups water
1 cup quinoa rinsed
1 cup tomatoes diced
1 cup cucumber diced
1/2 cup parsley chopped
1/4 cup mint chopped
1/4 cup green onions chopped
1/4 cup lemon juice
1/2 tsp cumin toasted and ground, optional

Nutrition Facts

250
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 490mg
14%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 7g
14%
Vitamin A
20%
Vitamin C
40%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11