250
calories
12
ingredients
4
servings
280
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups water
1 cup quinoa rinsed
1 cup tomatoes diced
1 cup cucumber diced
1/2 cup parsley chopped
1/4 cup mint chopped
1/4 cup green onions chopped
1/4 cup lemon juice
2 tbsps extra-virgin olive oil
1/2 tsp cumin toasted and ground, optional
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
250
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 490mg
14%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 7g
14%
Vitamin A
20%
Vitamin C
40%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
