270
calories
12
ingredients
8
servings
11
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup cooked quinoa
1 1/2 cups garbanzo if using canned, drain and rinse them first
1 cucumber small, sliced
1 large garlic cloves minced
2 cups cherry tomatoes sliced in half
1 cup green onions chopped small
1 cup fresh parsley chopped
1 cup mint leaves chopped
1/3 cup lemon juice 2 large or 3 medium lemons
1/3 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Vegan InsanityNutrition Facts
270
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 640mg
18%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
36%
Sugars 7g
Protein 9g
18%
Vitamin A
25%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
