Braised Chicken

Braised Chicken

recipe by

410
calories
15
ingredients
3
servings
3.64

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Ingredients

3 cloves garlic grated or finely minced
1 tsp paprika
1/4 tsp cinnamon
1/4 tsp salt
1/8 tsp cumin
5 tbsps olive oil divided
2 bell pepper seeded and cut into strips
1 onion sliced
3 tomatoes seeded and chopped
1/2 cup chicken broth
cilantro for garnish

Nutrition Facts

410
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 410
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 620mg
26%
Potassium 1090mg
31%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 7g
Protein 29g
58%
Vitamin A
50%
Vitamin C
150%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 23