Crockpot Pumpkin Beer Braised Chicken

Crockpot Pumpkin Beer Braised Chicken

recipe by

340
calories
16
ingredients
4
servings
3.827

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Ingredients

4 boneless skinless chicken breasts or chicken thighs, I used chicken breast
1 onion finely chopped
2 red pepper chopped
4 ozs green chilies diced
2 tbsps hot sauce
1 tbsp chili powder
2 tsps dried thyme
1/4 tsp salt
1/4 tsp pepper
1/4 cup water
2 tbsps corn starch
brown rice or cooked white, for serving
bread beer, for serving

Nutrition Facts

340
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 520mg
22%
Potassium 1060mg
30%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 9g
Protein 30g
60%
Vitamin A
80%
Vitamin C
280%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13