Beer and Cider Braised Chicken Thighs

Beer and Cider Braised Chicken Thighs

recipe by

110
calories
9
ingredients
4
servings
3.614

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Ingredients

6 bone chicken in thigh trimmed of excess fat
2 tbsps lard pastured
1 onion medium, sliced into 1/4 inch half-moons
1 garlic cloves peeled
1/2 cup beer good quality, an IPA works well
1/4 cup apple cider
salt /pepper

Nutrition Facts

110
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 280mg
12%
Potassium 115mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 2g
4%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 10