270
calories
11
ingredients
3
servings
15
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Ingredients
2 leg quarters chicken
1 tbsp oil
6 shallots or 1/2 small onions, peeled
4 carrots peeled
6 shitake mushroom fresh
1 cup low sodium chicken broth
salt to taste
parsley leaves Chopped
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Recipe Instructions
Read the instructions at Rasa MalaysiaNutrition Facts
270
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 270
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 1330mg
38%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 5g
Protein 11g
22%
Vitamin A
330%
Vitamin C
50%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
