Braised Chicken with Carrot and Mushroom

Braised Chicken with Carrot and Mushroom

recipe by

270
calories
11
ingredients
3
servings
3.615

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Ingredients

2 leg quarters chicken
1 tbsp oil
6 shallots or 1/2 small onions, peeled
4 carrots peeled
salt to taste

Nutrition Facts

270
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 270
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 1330mg
38%
Total Carbohydrates 53g
18%
Dietary Fiber 5g
20%
Sugars 5g
Protein 11g
22%
Vitamin A
330%
Vitamin C
50%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8