150
calories
9
ingredients
4
servings
5
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups kale
cucumber finely chopped ½ cup
3 tbsps shredded coconut
3 tsps lemon juice
salt to taste
2 tsps oil
1/2 tsp mustard seeds
1 pinch asafoetida
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Recipe Instructions
Read the instructions at Easy Bites OnlineNutrition Facts
150
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 530mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 5g
Protein 8g
16%
Vitamin A
60%
Vitamin C
130%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
