Ingredients

1 1/2 cups rice par boiled
1/2 cup rice
1/2 tsp seeds methi
3/4 cup urad dal

Nutrition Facts

250
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 370mg
11%
Total Carbohydrates 49g
16%
Dietary Fiber 11g
44%
Sugars 1g
Protein 11g
22%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7