460
calories
12
ingredients
2
servings
5
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Related categories: IndianDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
3 cups rice medium grained, cooked, or leftovers work too
1 lemon large
1 tsp mustard seeds
1 tsp black lentil split
5 red chili peppers dried, or as per taste
1 tbsp bengal gram channa dal, presoaked in warm water for 20-30 min.
1/2 cup dry roasted peanuts
1 pinch ground turmeric
1/4 tsp asafoetida
3 sprigs curry leaves
3 tsps sesame oil
salt to taste
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Recipe Instructions
Read the instructions at Chef in YouNutrition Facts
460
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 230mg
7%
Total Carbohydrates 91g
30%
Dietary Fiber 4g
16%
Sugars 1g
Protein 8g
16%
Vitamin A
0%
Vitamin C
70%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
