340
calories
16
ingredients
9
servings
34
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups flour
4 tsps baking powder
1/4 tsp salt
1/4 cup sugar sugar
2 cups milk
1/4 cup sour cream
2 eggs
4 tbsps melted butter
2 tsps vanilla extract
1/2 cup coconut unsweetened dessicated
1 cup fresh pineapple diced small
3/4 cup sugar
2 tbsps corn syrup
3/4 cup water
1 vanilla beans small
1/4 cup dark rum
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
340
calories
10
g fat
27
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 400mg
17%
Potassium 170mg
5%
Total Carbohydrates 51g
17%
Dietary Fiber 1g
4%
Sugars 27g
Protein 7g
14%
Vitamin A
6%
Vitamin C
2%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
