Pina Colada Fruit Dip

Pina Colada Fruit Dip

recipe by

90
calories
4
ingredients
4
servings
3.9118

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Ingredients

3 1/3 ozs pudding powder coconut cream
3/4 cup cool whip I used the extra creamy kind
1 cup milk I used skim
1 cup crushed pineapple undrained

Nutrition Facts

90
calories
3
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 45mg
2%
Potassium 170mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 11g
Protein 3g
6%
Vitamin A
2%
Vitamin C
35%
Calcium
10%
Iron
0%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4