Tropical Pancakes with Coconut Rum Syrup

Tropical Pancakes with Coconut Rum Syrup

recipe by

490
calories
12
ingredients
4
servings
3.98

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Ingredients

1 1/4 cups flour sifted
1/2 tbsp sugar
1/4 tsp baking soda
1/4 tsp salt
1/4 cup coconut milk
5 tbsps melted butter unsalted
1 cup sour cream

Nutrition Facts

490
calories
32
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 115mg
38%
Sodium 560mg
23%
Potassium 260mg
7%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 11g
Protein 8g
16%
Vitamin A
15%
Vitamin C
25%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 21