Banana Pancakes with Maple Rum Syrup

Banana Pancakes with Maple Rum Syrup

recipe by

430
calories
12
ingredients
5
servings
3.615

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Ingredients

3/4 cup flour
1/2 tsp baking powder
2 bananas very ripe, mashed with a fork
1/4 cup buttermilk
1/4 cup sugar
1/4 cup melted butter
1 eggs beaten to blend
1/2 cup maple syrup
1/4 cup brown sugar
3 tbsps butter
1 tbsp rum
1/2 tsp cinnamon

Nutrition Facts

430
calories
18
g fat
43
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 85mg
28%
Sodium 200mg
8%
Potassium 310mg
9%
Total Carbohydrates 65g
22%
Dietary Fiber 2g
8%
Sugars 43g
Protein 4g
8%
Vitamin A
10%
Vitamin C
8%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21