![Coconut Rum Shakes [Spice Up Your Holidays - Week 2]](/photos/1000x800/9458.jpg)
310
calories
5
ingredients
4
servings
284
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Related categories: DessertsBeveragesBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 pt sorbet coconut, Ciao Bella is my favorite
1 pt vanilla ice cream or gelato
1 cup spiced rum Captain Morgan
grated nutmeg freshly
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Recipe Instructions
Read the instructions at Baked BreeNutrition Facts
310
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 55mg
2%
Potassium 150mg
4%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 15g
Protein 3g
6%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
0%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
