Spiced up Cream of Vegetable Soup

Spiced up Cream of Vegetable Soup

recipe by

470
calories
14
ingredients
2
servings
3.61

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Ingredients

2 1/2 cups chicken broth
1 carrots large, diced
1 stalk celery diced
2 butter table spoons
1/2 cup cream half & half
1/4 tsp cayenne pepper more if you can
1/4 tsp garlic powder
1/4 tsp onion powder

Nutrition Facts

470
calories
33
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 95mg
32%
Sodium 900mg
38%
Potassium 690mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 6g
Protein 23g
46%
Vitamin A
150%
Vitamin C
25%
Calcium
45%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18