Spiced Up Turkey Burgers

Spiced Up Turkey Burgers

recipe by

270
calories
24
ingredients
10
servings
3.8397

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Ingredients

1 1/4 lbs ground turkey lean, 1 package
1 slice white bread crust removed
1 1/2 tbsps extra-virgin olive oil plus more for brushing the burgers
1/4 cup flat leaf parsley finely minced
2 tbsps onion very finely minced
1 eggs
1 1/2 tsps smoked paprika
3/4 tsp cumin
1/2 tsp garlic powder
1/2 tsp salt or more to taste
1/2 tsp pepper or more to taste
1 1/2 tbsps applesauce
vegetable oil for frying, optional, if not grilling
10 buns slider-sized, for serving
1/2 cup mayonnaise good quality, I like Spectrum
2 tbsps fresh basil minced
1 tbsp fresh parsley minced
1 tbsp lemon juice freshly squeezed
1 1/2 tsps lemon zest
1 slice dill pickles
1 bowl pastry grill and grill-safe spatula or frying pan, brush

Nutrition Facts

270
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 380mg
16%
Potassium 220mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 3g
Protein 14g
28%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14