Coconut Date Shake

Coconut Date Shake

recipe by

460
calories
5
ingredients
2
servings
3.7366

Click to save recipe for later!

Ingredients

1/3 cup peanut butter creamy
5 medjool date pitted, soft
3/4 cup coconut milk
1 1/2 cups ice
1 pinch salt

Nutrition Facts

460
calories
43
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 390
% Daily Value*
Total Fat 43g
66%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 510mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 12g
24%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20