250
calories
7
ingredients
4
servings
70
Click to save recipe for later!
Related categories: DessertsBeveragesBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup fresh pineapple finely diced
7 tbsps coconut cream unsweetened, see note
2 1/2 cups pineapple juice 100%
1/2 lime
3 tbsps sweetened coconut flakes optional
sugar as needed to taste
1/4 cup rum optional for adult pops
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
250
calories
12
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 330mg
9%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 21g
Protein 1g
2%
Vitamin A
0%
Vitamin C
35%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
