Ingredients

1 cup fresh pineapple finely diced
7 tbsps coconut cream unsweetened, see note
2 1/2 cups pineapple juice 100%
1/2 lime
3 tbsps sweetened coconut flakes optional
sugar as needed to taste
1/4 cup rum optional for adult pops

Nutrition Facts

250
calories
12
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 330mg
9%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 21g
Protein 1g
2%
Vitamin A
0%
Vitamin C
35%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13