Baked Chicken Parmesan

Baked Chicken Parmesan

recipe by

210
calories
14
ingredients
4
servings
3.613

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Ingredients

1/3 cup panko breadcrumbs plain
1/2 tsp salt divided
1/2 tsp dried oregano divided
1/2 tsp dried basil divided
1/2 tsp black pepper divided
1 tbsp olive oil
2 cups zucchini sliced
1/2 cup diced onions
2 cloves garlic minced
1 1/2 cups tomato sauce

Nutrition Facts

210
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 840mg
35%
Potassium 850mg
24%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 23g
46%
Vitamin A
10%
Vitamin C
35%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6