210
calories
14
ingredients
4
servings
13
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Ingredients
1/3 cup panko breadcrumbs plain
1/2 tsp salt divided
1/2 tsp dried oregano divided
1/2 tsp dried basil divided
1/2 tsp black pepper divided
12 ozs boneless skinless chicken breasts pounded thin
1 large egg whites beaten
1 tbsp olive oil
2 cups zucchini sliced
1/2 cup diced onions
2 cloves garlic minced
1 1/2 cups tomato sauce
1/8 tsp crushed red pepper flakes
3/4 oz grated parmesan cheese
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
210
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 840mg
35%
Potassium 850mg
24%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 23g
46%
Vitamin A
10%
Vitamin C
35%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
