230
calories
13
ingredients
14
servings
17
Click to save recipe for later!
Related categories: Main DishesKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1/2 cup all-purpose flour
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 tbsp parsley dried or freshly chopped
1 1/2 lbs chicken fingers boneless skinless
4 tbsps melted butter
granulated garlic to taste
1 cup mozzarella cheese finely grated
1/4 cup grated parmesan cheese finely, optional
marinara sauce Recipe for
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at A Dash of SanityNutrition Facts
230
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 65mg
22%
Sodium 430mg
18%
Potassium 180mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
6%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
