Baked Chicken Parmesan

Baked Chicken Parmesan

recipe by

430
calories
15
ingredients
4
servings
3.61

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Ingredients

2 garlic cloves medium, peeled and minced
28 ozs crushed tomatoes we use Muir-Glen
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp sugar
3 tbsps dijon mustard
1/2 tsp salt
1/2 tsp black pepper
4 boneless skinless chicken breast halves 5-oz, or deboned thighs
3/4 cup bread crumbs we make our breadcrumbs from old French bread
3 tbsps unsalted butter melted

Nutrition Facts

430
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1000mg
42%
Potassium 680mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 2g
Protein 15g
30%
Vitamin A
35%
Vitamin C
30%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15