180
calories
8
ingredients
4
servings
0
Click to save recipe for later!
Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp Smart Balance Buttery Spread Light
1 cup quinoa uncooked
14 1/2 ozs vegetable broth or 2 cups
1 yellow onion small, chopped
2 tbsps fresh parsley chopped
2 tsps minced garlic
1/2 tsp dried thyme or 1 tablespoon fresh
1/4 tsp lime juice optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Don't Miss DairyNutrition Facts
180
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 300mg
9%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 2g
Protein 6g
12%
Vitamin A
8%
Vitamin C
8%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
