280
calories
7
ingredients
6
servings
3
Click to save recipe for later!
Related categories: SoupsSauteeingBoilingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups mixed vegetables peppers, potatoes, carrots, zucchini, celery, etc
1 cup corn kernals
1 lb salmon cooked and flaked
1 qt broth chicken or vegetable
2 cups milk
1 tsp old bay seasoning
black pepper fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Lean Green BeanNutrition Facts
280
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 1210mg
50%
Potassium 1000mg
29%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 5g
Protein 29g
58%
Vitamin A
110%
Vitamin C
25%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
