170
calories
10
ingredients
6
servings
121
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups almond milk homemade, or other dairy-free milk
1 1/2 cups buckwheat flour
1 cup dates pitted
2 tsps vanilla essence
1 1/2 tsps baking powder
1/2 tsp salt
1/2 lemon optional but recommended
2 cups frozen blueberries preferably organic
1/2 cup dates
1/3 cup water more if needed
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Recipe Instructions
Read the instructions at Gluten Free Vegan GirlNutrition Facts
170
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 340mg
10%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 9g
Protein 7g
14%
Vitamin A
8%
Vitamin C
30%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 6
