250
calories
13
ingredients
4
servings
66
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Related categories: Breakfast And BrunchMicrowavingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
75 grams brown rice flour
65 grams white rice flour
50 grams sweet rice flour 1/4 cup + 2 tbs
40 grams tapioca flour
1 tbsp ground flaxseed
3 tbsps water
1 bananas large ripe, mashed
1/2 tsp baking powder
1/2 tsp sea salt
1/2 tsp cinnamon
1 cup almond milk
2 tbsps coconut oil melted
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Gluten Free If You PleaseNutrition Facts
250
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 280mg
8%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
