Gluten Free + Vegan Chewy Crackers

Gluten Free + Vegan Chewy Crackers

recipe by

390
calories
11
ingredients
4
servings
3.664

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Ingredients

1 cup brown rice uncooked
1/2 cup quinoa uncooked
4 tbsps ground flax
2 tbsps sesame seeds
2 tbsps flax seeds whole
1 1/2 tbsps seeds chia
1 tbsp water
1 tsp garlic
herbs to taste, dill was fun
1 tsp tahini
1 tsp sea salt

Nutrition Facts

390
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 300mg
9%
Total Carbohydrates 57g
19%
Dietary Fiber 10g
40%
Sugars 1g
Protein 12g
24%
Vitamin A
0%
Vitamin C
0%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11