390
calories
7
ingredients
3
servings
56
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup brown rice
1/2 cup quinoa
2 tbsps flax seeds
1 tbsp poppy seeds Sesame
1/2 tbsp water
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
390
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 410mg
12%
Total Carbohydrates 70g
23%
Dietary Fiber 7g
28%
Sugars 1g
Protein 11g
22%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
