Gluten Free Flax Poppy Crackers

Gluten Free Flax Poppy Crackers

recipe by

390
calories
7
ingredients
3
servings
3.756

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Ingredients

1 cup brown rice
1/2 cup quinoa
2 tbsps flax seeds
1 tbsp poppy seeds Sesame
1/2 tbsp water

Nutrition Facts

390
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 410mg
12%
Total Carbohydrates 70g
23%
Dietary Fiber 7g
28%
Sugars 1g
Protein 11g
22%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15