Salmon & Kale Quiche

Salmon & Kale Quiche

recipe by

470
calories
11
ingredients
4
servings
3.65

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Ingredients

125 grams plain flour Marriage’s Millers light brown
55 grams butter cold
1 pinch salt
3 tbsps cold water
1 handful kale shredded
190 grams salmon tinned, in brine
3 medium eggs small-
1/3 cup water
1 hard cheese big handful grated
1 smoked paprika big pinch
1 pinch salt and pepper

Nutrition Facts

470
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 255mg
85%
Sodium 500mg
21%
Potassium 360mg
10%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
40%
Vitamin C
10%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17