190
calories
11
ingredients
6
servings
42
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Ingredients
7 eggs
1/3 cup nonfat milk
1 pinch nutmeg
1/2 tsp italian seasoning
1/4 tsp garlic powder
1/8 tsp black pepper
1/4 tsp salt
3 roma tomatoes sliced
4 ozs fresh mozzarella
10 basil leaves chopped
6 ozs salmon cooked
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Recipe Instructions
Read the instructions at Prevention RDNutrition Facts
190
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 275mg
92%
Sodium 320mg
13%
Potassium 290mg
8%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 18g
36%
Vitamin A
15%
Vitamin C
8%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 17
