Salmon with Kale and Yogurt - Horseradish Sauce

Salmon with Kale and Yogurt - Horseradish Sauce

recipe by

290
calories
8
ingredients
4
servings
3.620

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Ingredients

2 tbsps olive oil
2 tbsps shallots diced
1 oz lacinato kale lacinato, tough stems removed, coarsely chopped
1 1/2 lbs salmon
1/2 cup greek yogurt
2 tbsps horseradish Gold’s prepared white
1 tbsp fresh dill chopped

Nutrition Facts

290
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 90mg
30%
Sodium 390mg
16%
Potassium 670mg
19%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 35g
70%
Vitamin A
30%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15