Kale & Mozzarella Frittata (or crustless quiche)

Kale & Mozzarella Frittata (or crustless quiche)

recipe by

180
calories
7
ingredients
4
servings
3.623

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Ingredients

4 eggs + 4 egg whites
2 cups kale chopped
6 strips bacon Morningstar Farms, Strips, I eat meat but love this stuff for some reason. I used it partly because it was all I had in my fridge. You can leave this out or substitute with any other kind of meat you’d like

Nutrition Facts

180
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 230mg
77%
Sodium 460mg
19%
Potassium 220mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
60%
Vitamin C
35%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17