210
calories
14
ingredients
4
servings
5
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups kale chopped, stems removed
1/2 yellow onion chopped
3 tbsps extra-virgin olive oil
1/4 tsp black pepper
1/4 tsp sea salt
1 cup chopped ham
3/4 cup alternative cheese shredded cheddar, I used Daiya Shreds found at Whole Foods
4 eggs
1 cup milk Silk Nog, or other dairy, alternative
1 tsp curry powder
1/2 tsp onion powder
1/2 tsp black pepper
1/4 tsp salt
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Recipe Instructions
Read the instructions at Don't Miss DairyNutrition Facts
210
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 215mg
72%
Sodium 270mg
11%
Potassium 290mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 10g
20%
Vitamin A
60%
Vitamin C
40%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
