Dairy Free Quiche with Ham and Kale

Dairy Free Quiche with Ham and Kale

recipe by

210
calories
14
ingredients
4
servings
3.55

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Ingredients

2 cups kale chopped, stems removed
1/2 yellow onion chopped
1/4 tsp black pepper
1/4 tsp sea salt
3/4 cup alternative cheese shredded cheddar, I used Daiya Shreds found at Whole Foods
4 eggs
1 cup milk Silk Nog, or other dairy, alternative
1/2 tsp onion powder
1/2 tsp black pepper
1/4 tsp salt

Nutrition Facts

210
calories
17
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15