Dairy Free Quiche with Ham and Kale

Dairy Free Quiche with Ham and Kale

recipe by

210
calories
14
ingredients
4
servings
3.65

Click to save recipe for later!

Ingredients

2 cups kale chopped, stems removed
1/2 yellow onion chopped
1/4 tsp black pepper
1/4 tsp sea salt
3/4 cup alternative cheese shredded cheddar, I used Daiya Shreds found at Whole Foods
4 eggs
1 cup milk Silk Nog, or other dairy, alternative
1/2 tsp onion powder
1/2 tsp black pepper
1/4 tsp salt

Nutrition Facts

210
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 215mg
72%
Sodium 270mg
11%
Potassium 290mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 10g
20%
Vitamin A
60%
Vitamin C
40%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15