Paleo Diet Carrot Cupcakes (Gluten-free and Dairy-free) - A Caveman or Cavewoman's Dream
220
calories
14
ingredients
12
servings
350
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Related categories: DessertsBakingFrostingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups blanched almond flour
1 tsp sea salt
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cardamom
3 eggs
1/4 cup maple syrup
2 tbsps almond oil or grapeseed oil
1 1/2 cups carrots finely chopped, The food processor is the easiest way to do this.
1/2 cup dates pureed, If you buy dried dates and they are too hard to puree in your food processor, microwave them with a little bit of water to soften them. Strain out any excess water and then puree them.
1 cup chopped pecans coarsely
1/2 cup coconut oil
1/4 cup maple syrup
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Recipe Instructions
Read the instructions at Cupcake ProjectNutrition Facts
220
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 180mg
8%
Potassium 130mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 9g
Protein 3g
6%
Vitamin A
45%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
