210
calories
13
ingredients
4
servings
2
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Ingredients
2 tsps extra-virgin olive oil plus olive oil cooking spray as needed
1 sweet potatoes medium, with the skin, 1/2" dice, ~2 c
1/2 cup diced onions scant
1 clove garlic
2 cups kale leaves packed fresh baby, roughly chopped
2 ozs smoked salmon flaked with a fork
3 whole eggs
1 pinch kosher salt
cracked black pepper pinch fresh
1 pinch dried dill
1 pinch crushed red pepper flakes
1/2 cup gruyere cheese shredded smokedÂ
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Recipe Instructions
Read the instructions at Erica's RecipesNutrition Facts
210
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 175mg
58%
Sodium 500mg
21%
Potassium 420mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 16g
32%
Vitamin A
200%
Vitamin C
70%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
