Healthy Frittata with Smoked Salmon, Baby Kale, and Sweet Potato

Healthy Frittata with Smoked Salmon, Baby Kale, and Sweet Potato

recipe by

210
calories
13
ingredients
4
servings
3.62

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Ingredients

2 tsps extra-virgin olive oil plus olive oil cooking spray as needed
1 sweet potatoes medium, with the skin, 1/2" dice, ~2 c
1/2 cup diced onions scant
1 clove garlic
2 cups kale leaves packed fresh baby, roughly chopped
2 ozs smoked salmon flaked with a fork
3 whole eggs
1 pinch kosher salt
1 pinch dried dill
1/2 cup gruyere cheese shredded smoked 

Nutrition Facts

210
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 175mg
58%
Sodium 500mg
21%
Potassium 420mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 16g
32%
Vitamin A
200%
Vitamin C
70%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6