160
calories
9
ingredients
4
servings
3
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Ingredients
2 red pepper cut length-wise and de-gutted
1/2 cup quinoa uncooked, rinsed and drained
1 cup vegetable broth
1 cup black beans drained
1/2 onions
1 tsp cumin
1/2 tsp seasoning ancho chile
non dairy sour cream for topping
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Recipe Instructions
Read the instructions at Fork and BeansNutrition Facts
160
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 480mg
14%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 4g
Protein 7g
14%
Vitamin A
45%
Vitamin C
130%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
