180
calories
9
ingredients
4
servings
72
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Related categories: AppetizersDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
7 ozs octopus sashimi boiled
1/3 english cucumber
1 tomatoes
1/4 sweet onion
4 tbsps extra-virgin olive oil
1/2 lemon 1.5 Tbsp. lemon juice
1/4 tsp salt
ground black pepper Freshly
1 tbsp chopped parsley
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
180
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 200mg
8%
Potassium 330mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 8g
16%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
