NOODLES (HILOPITES) WITH MUSKY OCTOPUS, CHERRY TOMATOES AND FENNEL

NOODLES (HILOPITES) WITH MUSKY OCTOPUS, CHERRY TOMATOES AND FENNEL

recipe by

480
calories
10
ingredients
4
servings
3.64

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Ingredients

400 grams noodles
4 whole octopus musky, I used one octopus, instead of 4 musky octopus
200 grams cherry tomatoes cut in half
fennel Fresh
1 wine glass retsina wine “MALAMATINA”, or white whine

Nutrition Facts

480
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 85mg
28%
Sodium 240mg
10%
Potassium 600mg
17%
Total Carbohydrates 79g
26%
Dietary Fiber 5g
20%
Sugars 4g
Protein 15g
30%
Vitamin A
15%
Vitamin C
20%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14