190
calories
13
ingredients
4
servings
63
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 tbsp lemon juice freshly squeezed
1 clove garlic minced
1/2 shallots small, minced
1 tsp fresh parsley chopped
1 tbsp nutritional yeast
1 tsp capers chopped
2 tbsps extra-virgin olive oil
1 tbsp lemon juice freshly squeezed
1 green onions thinly sliced
2 tbsps fresh basil chiffonaded, a.k.a. thinly sliced
1/2 cup fennel bulb fresh, thinly sliced
1/2 lb firm tofu
2 zucchini sliced paper-thin
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
190
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 540mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 12g
24%
Vitamin A
10%
Vitamin C
40%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
