Ground Beef Freezer Meal - Taco Casserole

Ground Beef Freezer Meal - Taco Casserole

recipe by

180
calories
14
ingredients
12
servings
3.6155

Click to save recipe for later!

Ingredients

2 cups cooked rice
1 lb ground beef {I used Zaycon ground beef}
1/2 cup chopped onion
1/4 cup red bell pepper or chopped green
15 ozs black beans drained and rinsed
1 cup corn {I used frozen}
1 tsp salt
1/4 tsp pepper
1 1/2 tsps chili powder
1/2 tsp garlic powder
1/4 tsp ground cumin
2 tbsps chopped cilantro fresh
1 cup cheese shredded {cheddar or Monterey jack work best, but use whatever you have on hand}

Nutrition Facts

180
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 500mg
21%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 13g
26%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17