Ground Beef Freezer Meal – Taco Casserole

Ground Beef Freezer Meal – Taco Casserole

recipe by

180
calories
14
ingredients
12
servings
3.5155

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Ingredients

2 cups cooked rice
1 lb ground beef {I used Zaycon ground beef}
1/2 cup chopped onion
1/4 cup red bell pepper or chopped green
15 ozs black beans drained and rinsed
1 cup corn {I used frozen}
1 tsp salt
1/4 tsp pepper
1 1/2 tsps chili powder
1/2 tsp garlic powder
1/4 tsp ground cumin
2 tbsps chopped cilantro fresh
1 cup cheese shredded {cheddar or Monterey jack work best, but use whatever you have on hand}

Nutrition Facts

180
calories
10
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17