310
calories
12
ingredients
5
servings
196
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Related categories: Main DishesMexicanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps canola oil
3/4 cup chopped onion
1 lb ground beef or ground turkey
1 tbsp chili powder
2 tsps ground cumin
2 tsps ground coriander
1/2 tsp salt
1/2 tsp pepper
8 ozs tomato sauce
1 jalapeno chilies seeded and minced fine, alternately, you can add hot pepper sauce to taste or canned jalapenos OR just leave out the heat altogether, although I think the meat really needs a little kick and adding the jalapeno without seeds didn't make the dish overly sp
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
310
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 500mg
21%
Potassium 510mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 19g
38%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
