Carrot Soup

Carrot Soup

recipe by

80
calories
10
ingredients
4
servings
3.98

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Ingredients

2 tsps olive oil garlic
1/8 tsp red pepper
1 dash sea salt
1 dash black pepper
1/2 yellow onion chopped
2 1/2 cups carrots peeled and chopped

Nutrition Facts

80
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 400mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
230%
Vitamin C
10%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3