Spiced Carrot Soup

Spiced Carrot Soup

recipe by

280
calories
11
ingredients
4
servings
3.62

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Ingredients

2 tbsps olive oil
1 onion large, chopped
2 cloves garlic smashed
1 tbsp fresh ginger grated
1 lb carrots peeled & roughly chopped
2 1/2 cups chicken or vegetable stock stock
cilantro sprigs optional garnish

Nutrition Facts

280
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 90mg
30%
Sodium 190mg
8%
Potassium 760mg
22%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 30g
60%
Vitamin A
380%
Vitamin C
15%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 13