Creamy Carrot Soup

Creamy Carrot Soup

recipe by

410
calories
9
ingredients
6
servings
3.611

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Ingredients

2 tbsps olive oil
2 yellow onion medium, diced
3 cloves garlic chopped
1 piece ginger peeled and grated
5 cups carrots peeled and chopped
2 cans coconut milk 13.5-ounce each
cilantro for garnish, optional

Nutrition Facts

410
calories
36
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 28g
140%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 730mg
21%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 11g
Protein 4g
8%
Vitamin A
320%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21