Creamy Carrot Soup for Kids

Creamy Carrot Soup for Kids

recipe by

130
calories
10
ingredients
6
servings
3.6163

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Ingredients

8 whole carrots Large, Peeled And Sliced
2 cloves garlic Pressed
1 whole lemon Zested
1 1/2 cups half & half
lemon juice To Taste
1/4 tsp nutmeg
1/2 tsp kosher salt or Regular Salt To Taste

Nutrition Facts

130
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 200mg
8%
Potassium 420mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
280%
Vitamin C
30%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5